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When your body is carrying what your mind can’t put down.
You already know you’re stressed. You’ve tried the exercise, the sleep habits, the apps. And still — the 3 a.m. wake-ups, the jolt from one email from opposing counsel, the sense of running flat out for so long you’ve forgotten what at ease feels like.
That isn’t a character flaw or a time-management problem. It’s a nervous system problem — and insight alone can’t reach it.
From Wired to Regulated is a hands-on workbook that teaches you EFT (Emotional Freedom Techniques), or “tapping” — a research-supported method for calming the body’s stress response directly. Written by a Michigan attorney of nearly 30 years and Certified Clinical EFT Practitioner, it’s built for the realities of legal practice.
Inside you’ll find:
What’s actually happening in your nervous system — and why “thinking your way out” doesn’t work
Your first tapping sequence, step by step, with a worked example and blank template
A four-layer stress map: your triggers, physical signals, emotional patterns, and underlying beliefs
A simple daily practice — three moments, a few minutes each — plus a 14-day tracker
A quick reference card you can keep at your desk
Fillable worksheets: type your answers right into the PDF, then save. Works best in Adobe Reader (free) or Preview on a Mac. You can also print it.
25 pages · Instant PDF download
When your body is carrying what your mind can’t put down.
You already know you’re stressed. You’ve tried the exercise, the sleep habits, the apps. And still — the 3 a.m. wake-ups, the jolt from one email from opposing counsel, the sense of running flat out for so long you’ve forgotten what at ease feels like.
That isn’t a character flaw or a time-management problem. It’s a nervous system problem — and insight alone can’t reach it.
From Wired to Regulated is a hands-on workbook that teaches you EFT (Emotional Freedom Techniques), or “tapping” — a research-supported method for calming the body’s stress response directly. Written by a Michigan attorney of nearly 30 years and Certified Clinical EFT Practitioner, it’s built for the realities of legal practice.
Inside you’ll find:
What’s actually happening in your nervous system — and why “thinking your way out” doesn’t work
Your first tapping sequence, step by step, with a worked example and blank template
A four-layer stress map: your triggers, physical signals, emotional patterns, and underlying beliefs
A simple daily practice — three moments, a few minutes each — plus a 14-day tracker
A quick reference card you can keep at your desk
Fillable worksheets: type your answers right into the PDF, then save. Works best in Adobe Reader (free) or Preview on a Mac. You can also print it.
25 pages · Instant PDF download