What is EFT?

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EFT - A Powerful Stress-Relief Technique

Emotional Freedom Technique (EFT), is a science-backed method that combines ancient Chinese acupressure with modern psychology to reduce stress and restore balance.

Nicknamed "tapping" because it involves gently tapping stress-reducing pressure points, EFT helps switch off the brain’s fight-flight-freeze response. It’s effective for managing anxiety, uncertainty, frustration, and more—whether it’s a tough conversation, public speaking, or body image concerns.

Studies show that Tapping lowers cortisol (the stress hormone), calms the nervous system, reduces stress and anxiety, improves sleep, and relieves pain.

During a session, you tap on specific acupressure points while focusing on your stressor, sending calming signals to the brain. This helps release stress, reframe emotions, and restore a sense of safety and balance in all areas of life—relationships, finances, health, and beyond.

Tapping Points on the Body

The Science Behind EFT

EFT Tapping Chart showing the location of the nine Tapping points on the body.

EFT is an evidence-based practice recognized by the American Psychological Association (APA), with research conducted in 10+ countries and published in 20+ peer-reviewed journals. Over 100 randomized controlled trials confirm its effectiveness.

Key Benefits of EFT:

  • Anxiety:

    • 90% improvement rate in a large-scale study across 11 clinics. View Study

    • Only 3 tapping sessions needed for symptom relief.

    • 76% experienced complete relief vs. 51% with CBT.

  • Stress Management:

    • 43% reduction in cortisol (stress hormone) after a single 60-minute session.

    • 45% decrease in burnout symptoms among medical professionals.

  • PTSD:

    • 63% of individuals with complex PTSD became symptom-free in 10 or fewer sessions. View Study

  • Depression:

  • Physical Health:

    • Lowered resting heart rate (RHR), blood pressure (BP), and cortisol levels.

    • Improved immune function and increased happiness. View Study

  • Pain Relief:

    • 68% decrease in pain for conditions like migraines, joint discomfort, and chronic pain.

  • Cravings & Addictions:

    • 74% reduction in cravings (substances, sugar, etc.) with professional EFT guidance.

  • Performance Enhancement:

    • Boosts academic, athletic, public speaking, and business performance.

    • Clears negative thoughts, improves problem-solving, and enhances mental clarity.